Why Your Anxiety Is Actually On Your Side

How We Suffer Because We Don’t Understand What Our Mind & Body Are Trying To Show Us

James Scurry

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Photo by Zoltan Tasi on Unsplash

Several years ago the renowned Canadian trauma and addiction specialist Dr Gabor Maté read out the following passage at the Breath Of Life Conference in London, England.

The problematic situations in your life are not chance or…

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James Scurry

Accredited Psychotherapist, Co-Founder of Mental Health Initiative SafelyHeldSpaces.org, Senior Television Producer, Sky News 🖋Writing in a personal capacity